Frequently Asked Questions

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While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

Life coaching facilitates a partnership between the coach and client focusing on moving. I call it accessing the doors of life.

I partner with clients to create an action plan and provide accountability as needed to ensure clients stay on track to achieve their goals.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.